Lowering Blood Pressure Before Your DOT Physical

If you're preparing for a DOT physical, one of the key factors to consider is your blood pressure. A high reading can result in disqualification, which can delay your ability to drive or work. Fortunately, there are several natural methods to lower your blood pressure before your DOT physical at WithCare Clinic in Bedford, TX.

1. Stay Active: Regular physical activity is a great way to reduce blood pressure. Aim for 30 minutes of moderate exercise most days of the week. Walking, jogging, or cycling can help improve circulation and lower your overall blood pressure.
   
   
2. Reduce Salt Intake: Consuming too much sodium can cause your body to retain water, raising your blood pressure. Cutting back on salty foods and processed snacks can help lower your numbers significantly before your DOT physical at WithCare Clinic.
   
   
3. Eat a Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Foods high in potassium, like bananas and spinach, can also help balance sodium levels and support lower blood pressure.
   
   
4. Manage Stress: High stress can lead to spikes in blood pressure. Practice relaxation techniques such as deep breathing, meditation, or yoga to calm your mind and reduce pressure levels.
   
   
5. Limit Alcohol and Caffeine: Both alcohol and caffeine can temporarily increase blood pressure. Reducing your intake of these substances in the days leading up to your DOT physical can help keep your numbers in a healthy range.

At WithCare Clinic in Bedford, TX, our caring staff are committed to helping you prepare for your DOT physical. By taking these simple steps, you can lower your blood pressure and pass your DOT exam. Make an appointment at WithCare Clinic today and ensure you're in top shape for your DOT physical.